1 on 1 Online Coaching
Get The Ass You Want
Build the lasting curves you’ve been chasing with expert coaching from 2x Slovakia's Bikini Bodybuilding Champion Alex Novotna
Proven Glute-Focused Training System for Shape & Size
Why Your Glutes Still Haven't Grown
You’ve been training consistently but haven't seen any results. That means effort alone doesn’t build muscle. Glute growth requires a progressive routine, heavy weights, adequate recovery, correct nutrition, and time. Many women don’t see progress because of these mistakes:
Exercises that don’t place enough stress on the glutes - Many glute exercises can work your quads or lower back instead of targeting the glutes.
Random workouts with no progression or structure - Without planned sets, reps, load, or exercise selection your results will be random or up to chance.
Being inpatient - Gutes are muscles and muscle growth is slow it’ll take at least 3-6 months to see some change in shape
Not eating enough food - Under fueling, not enough protein, and an inconsistent unstructured diet can completely block results from your hard work in the gym
Why My Coaching Solves These Issues
Workout Plan Design For You
Every program is built around your goals, desires, training history, and body structure. Exercise selection, volume, and progression are adjusted to ensure you're training with a purpose, not guessing or wasting time.
Custom Nutritional Guide for Muscle Growth
You will receive a personalized nutrition plan based on your lifestyle, food preferences, and eating habits that is adaptable, realistic, and easy to follow.
Daily Communication & Ongoing Support
I use regular check-ins to make sure you are staying on track and adjust your program based on feedback. Please feel free to contact me anytime through email, Instagram, or WhatsApp.
This is How My Clients Built Their Curves
Structured Training & Nutrition + Personalization
A clear proven system without guesswork
What My Clients Have to Say
Meet Your Coach
Hi, I’m Alex Novotna bikini bodybuilding champion and online coach. I help women build confidence in their bodies through my coaching system.How I startedI didn’t start in the perfect gym or with the perfect coach or diet I started at home. The more I train the more I learned about myself, and that knowledge became results. The results became championships.With my body I became a champion. Now I use my experience to help others transform theirs.So How Do I Help YouYou don’t need motivation or the perfect plan. You just need a plan that works with your body and lifestyle. Everything is tailored, adjusted, and refined so your efforts will show.
No More Guesswork, No Contract
Just Real Progress Starting Today
1 on 1 Online Coaching
Get The Ass You Want
Build the lasting curves you’ve been chasing with expert coaching from Slovakia's 2x Bikini Bodybuilding Champion and 2x European silver medalist Alex Novotna
Proven Glute-Focused Training System for Shape & Size
Why Your Glutes Still Haven't Grown
You’ve been consistent
You’ve been working hard
But your glutes still look the same
Here are some of the common mistakes:
Exercises that don’t place enough stress on your glutes
Random workouts with no progression or structure = random results
Being inpatient it takes at least 3-6 months to see any muscle growth
Not eating enough calories and protein can delay growth
Why My Coaching Solves These Issues
A Tailored Workout Plan
A personalized training program adapted to what your body needs to build your ideal curves
Custom Nutritional Guide
Have a diet that’s flexible, easy to follow, and that ensures you reach your goals
Daily Communication & Ongoing Support
Never have to guess what to do next with our weekly check-ins and always available support that keeps your results moving forward
This is How My Clients Built Their Curves
Structured Training & Nutrition + Personalization
A clear proven system without guesswork
What My Clients Have to Say
Meet Your Coach
Hi, I’m Alex Novotna bikini bodybuilding champion and online coach. I help women build confidence in their bodies through my coaching system.How I startedI didn’t start in the perfect gym or with the perfect coach or diet I started at home. The more I train the more I learned about myself, and that knowledge became results. The results became championships.With my body I became a champion. Now I use my experience to help others transform theirs.So How Do I Help YouYou don’t need motivation or the perfect plan. You just need a plan that works with your body and lifestyle. Everything is tailored, adjusted, and refined so your efforts will show.